Best foods for suhoor | iftar | health benefits of ramadan.

The holy month of is just around the corner Ramadan an Muslims around the world are preparing fo 30 days of fasting from dawn to sunset.

With fasting, it is a month of lots of prayers, Istighfar, reciting the holy Quran, self-improvement, and charity and good deeds as much as possible.

Fasting involves two important meals for Muslims to stay healthy and fit, that is Suhoor, the meal before Fajr, and Iftar, the evening meal.

Allah ﷲ ﷻ has given a lot of rewards for Suhoor and Iftar. Choosing the right foods for Suhoor and Iftar can have a significant impact on energy levels, physical health.

We can improve our mental and physical health in this holy month.

Fasting during this month can improve our digestion, detox the body, and even lead to weight loss.

By eating balanced meals and staying hydrated, we can stay healthy and energetic.

Easy tips for Healthier Ramadan fasting:

Taking Suhoor (Sehri) is a Farmaan and Sunnah of Huzoor Pak ﷺ

Skipping Suhoor will force your body to rely on the previous meal to provide all the nutrients and energy until Iftar.

Due to prolonged fasting, you are more likely to feel dehydrated and tired during the day.

Skipping Suhoor leads to overeating in Iftar and dinner, which is unhealthy and can lead to weight gain.

Don't overeat during Iftar (dinner):

Iftar (dinner) should be a well-balanced, nutritious meal and not a feast!

Overeating and high-fat foods, in particular, may result in indigestion and weight gain.

Drink water as much water as possible to stay hydrated:

Drinking as much water as possible between Iftar (dinner) and suhoor (pre-dawn meal) reduces your risk of dehydration during fasting.

Take fresh juice, milk, and soups. Drink at least 8 glasses of water.

We are sharing some of quick, nutritious, and easy Suhoor and Iftar recipes for you.

With healthy, delicious foods, you can enjoy Ramadan spiritually and physically.

Quick Suhoor Recipes Ideas

You can eat Dates, Boiled/fried eggs, Parathas, fruits, curry, vegetables and the list goes on.

When it comes to hydration, you can have milk, juice, yogurt, smoothies, some fresh fruits and yes water.

Eat overnight oats with nuts and fresh fruits if you want something light or mild Suhoor.

Go big on calories and nutrients: You can eat Desi ghee paratha, Mutton, omelets. Add Cheese, butter, or cream (Malai.) if you want to have more calories and nutrients.

Tea is also a Suhoor drink for many.

You can have fresh smoothies and yogurt in the Suhoor.

Quick Iftar Recipes Ideas

After being on an empty stomach for the whole day, when breaking your fast, you should eat something light first:

Do Iftar with a Date or Water, as it is a Sunnah of Huzoor Pak ﷺ

You can have fruits.

Lemon water (Nimbu Pani.)

Dahi Bhalla

Vegetable soup

Grill chicken

Shami kabab

Fruit bowl(fruit chat)

Chickpea salad(chana chat)

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