Banana Almond Milk Smoothie | Banana protein smoothie recipe

In this article we are covering some best banana smoothies and shakes, that are quick, easy, and nutrient-packed.

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Banana Almond Milk Smoothie, Banana Protein Smoothie, Classic Banana Smoothie, Simple Banana Milk Shake, Strawberry Banana Shake, Chocolate, Peanut Butter, and Banana Shake, Cherry Chocolate Banana Shake, and why you should incorporate these easy smoothie recipes into your routine;

You can add peanut butter, chocolate, or even oatmeal to make the recipes taste better.

It's always good when we take liquids with many nutritional benefits, as they make our body healthy and full of energy.

Hopefully, these recipes will help take charge of your morning routine and help you to go through the day with energy!

First we are covering the start of the all recipes covered in this article, the banana almond milk smoothie, here's how to make it;

Banana Almond Milk Smoothie

This creamy shake is perfect for those who want to get nutrients from a drink. Almonds or almond milk adds a lovely nutty flavour to bananas, complementing them nicely. It has around 290 calories.

Ingredients:

• 2 bananas that have been frozen and chopped into pieces.

• 1 teaspoon ground cinnamon.

• We have two tablespoons of ground flax seed.

• 2 teaspoons honey.

• 2 teaspoons almond butter.

• 1 ½ cup almond milk.

To make Banana Almond Milk Smoothie, you should mix all ingredients in a jar and blend them together. Add ice cubes, or blend together, to make it chill.

Banana Protein Smoothie

This banana protein smoothie recipe is a game-changer for fitness enthusiasts or those seeking a nutritious post-workout drink, it helps in weight gain as well. Loaded with protein, which helps with muscle recovery and energy. It packs 350 calories.

• Sucralose powder Vanilla Pea Protein Powder 1 scoop (35g)

• 1–2 teaspoons of coconut sugar or maple syrup. [optional.]

• 1 banana.

• 1 ¼ cups milk.

• 1 Medjool date (or any other date) [optional.]

• 1 tablespoon of almond butter or peanut butter.

• 1 handful of ice.

• Cinnamon (crushed) [optional.]

Classic Banana Smoothie

This is the easiest to prepare, with fewer ingredients, common in households, it packs around 250 calories.

• 1 ripe banana • ½ cup of milk.

• 1/2 cup plain yogurt or vanilla yogurt [optional.]

• 1 tablespoon honey, or sugar [optional.]

• A handful of ice cubes [optional.]

Blend the chopped banana with milk and add, optional ingredients like yogurt, ice, and sugar. Blend as per your required consistency.

Simple Banana Milk Shake

This banana milk recipe is easy, if you want a simple one. It is easy to prepare, takes very little time to make, and is loved by people of all ages.

• 1 ripe banana.

• Sugar [optional.]

• 1 cup milk.

• Ice [optional.]

• You can add one teaspoon of honey or maple syrup as well in place of sugar [optional.]

Blend all ingredients together with varying consistency thicker or smoother.

It packs around 200 calories.

Strawberry Banana Shake

• Around 1.5 cups approximately 354.882 ml (12 oz) water, milk, or yogurt.

• 2 heaping spoonfuls of plain or strawberry and vanilla flavoured protein powder.

• 1 banana.

• 1 cup of frozen strawberries.

• 1 cup of spinach.

• 2 tbsp of ground flax.

To make this shake, simple blend ingredients together with preferred fluid. It contains around 300 calories.

• Around 1.5 cups approximately 354.882 ml (12 oz) water, milk, or yogurt.

• 2 tablespoons chocolate-flavoured protein powder

• 1 banana

• 1 cup of spinach

• 2 tbsp of unsweetened natural peanut butter

• 1 tablespoon of Cacao nibs or dark cocoa powder

Simply blend the ingredients in a jar with a grinder, pour out the shake, and serve cold or at room temperature. It has around 320 calories.

• 1 cup unsweetened almond milk.

• 4 tbsp tart cherry juice [56.699 grams, or 2 oz.]

• 1 banana.

• 1 scoop protein powder

To make cherry chocolate banana shake you should blend the ingredients together, add ice if you want, it has around 280 calories.

Not only are bananas tasty, but they are also healthy because they contain many vitamins and minerals.

Here's why you should incorporate these easy smoothie recipes into your routine;

Bananas are good source of potassium, high in fibre (helps in digestion), packs natural sweetness. Healthy, easy to prepare, and great tasting, bananas are surely one of the most popular choices for a base in various smoothies out there.

Write to us your smoothie, shake recipe, we might publish it as well.